"I successfully completed the 6 week challenge! At first, I was skeptical about the whole thing. I didn't know if I would get through the 6 weeks staying compliant and getting all of my 4:15 workouts in (the early workouts were the biggest challenge for me). But once you get through that first week successfully, your motivation and momentum pick up. You start seeing results. The hunger pangs go away. You get stronger. Your cardio improves. Most importantly, you start to feel good!
"If you're considering a 6 week challenge, just remember: Listen to your coaches, ask for advice if you need it, don't worry too much about what the scale says every week and FTDI [Follow The Damn Instructions]!"